With 7+ years of personal training experience, Keaton can design a program to meet your individual needs, for example
- Resistance Training;
- Cardiovascular Training;
- Mobility and Range of Motion;
- Therapeutic and Rehabilitative Training;
- Weight Loss Programs;
- High Performance Athletic Program Development and Training;
- Partner Training.
- Identifying strengths and weaknesses;
- Establishing positive and achievable goals;
- Motivating clients to perform their best;
- Maintenance of client goals;
- Homework to improve adherence and speed up results.