With 7+ years of personal training experience, Keaton can design a program to meet your individual needs, for example
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• Resistance Training;
• Cardiovascular Training;
• Mobility and Range of Motion;
• Therapeutic and Rehabilitative Training;
• Weight Loss Programs;
• High Performance Athletic Program Development and Training​;
• Bootcamps;
• Partner Training.

Programming Includes
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• Identifying strengths and weaknesses;
• Establishing positive and achievable goals;
• ​Motivating clients to perform their best;
• Maintenance of client goals;
• Homework to improve adherence and speed up results.