Click The Links Below For Access to Stretches And Exercises
Videos are intended for past and current clients.
LOWER BODY STRETCHES
NEW!! FOAM ROLLER - QUADS
NEW!! FOAM ROLLER - GLUTEALS
NEW!! FOAM ROLLER - LOWER LEG RELEASE
CORE 4 ON THE FLOOR GLUTE, LAT, HIP FLEXOR, QL STRETCH
LATERAL BODY STRETCH
LOW BACK RELEASE #1
LOW BACK/HIP RELEASE # 2
HIP FLEXOR/ADDUCTOR STRETCH
HAMSTRING/GLUTE STRETCH
LOWER LEG RELEASE - ANKLE MOBILITY W/LAX BALL
ADDUCTOR ROCKING STRETCH
LOWER BODY EXERCISES
NEW!! HIP MOBILITY DRILL - SHIN BOX
HIP/FOOT STABILITY - GLUTE CLOCK
HIP/FOOT STABILITY - CROSS BODY TOE TOUCH
HIP/FOOT STABILITY - SINGLE LEG STEP DOWN
ADDUCTOR STRENGTH - LATERAL LUNGE
WALL SQUAT
HIP HINGE
UPPER BODY STRETCHES
NEW!! THORACIC SPINE EXTENSIONS ON FOAM ROLLER - UPPER BACK MOBILITY
DOORFRAME LAT STRETCH
4 POSITION BAND STRETCH SEQUENCE - UPPER BODY
SHOULDER BACKPACK STRETCH - UPPER TRAPS, NECK, SCALENES
STANDING LAT STRETCH
PEC MINOR STRETCH
UPPER TRAP/SCALENE STRETCH
SCALENE/SCM STRETCH
PEC RELEASE W/LAX BALL
UPPER BODY EXERCISES
NEW!! BAND ROW - SHOULDER RETRACTION (GOOD POSTURE)
NEW!! PRONE SWIMMERS WITH WEIGHTS - ACTIVE SHOULDER ROM
NEW!! SHOULDER EXTERNAL ROTATION (WITH PUNCH PRESS) - ROTATOR CUFF
PRONE A - MID/LOW TRAP SHOULDER ACTIVATION
PRONE SWIMMERS - ACTIVE SHOULDER ROM
SCAPULAR PUSHUPS - SERRATUS ANTERIOR ACTIVATION
T-SPINE WINDMILL - UPPER BACK MOBILITY
WALL CARs - SHOULDER ROM
CORE EXERCISES
CORE - DEAD BUG
CORE - SIDE PLANK
CORE - LOW BACK/GLUTE ACTIVATION (CONTRALATERAL)
CORE - ANTI ROTATION DRILL
CORE - BIRD DOG
*Disclaimer: I do not own the rights to any of these exercises and only provide them as a guide for clients to utilize as an adjunct to their treatment/ongoing maintenance. These exercises are not a substitute for medical advice and are performed at your own risk.
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All content is password protected.
