Click The Links Below For Access to Stretches And Exercises
Videos are intended for past and current clients. Please contact me for more info.
LOWER BODY STRETCHES
NEW!! LACROSSE BALL PLANTAR SURFACE FOOT RELEASE/ROLLING + BIG TOE STRETCH
NEW!! LACROSSE BALL GASTROCNEMIUS/SOLEUS RELEASE - LOWER LEG
NEW!! SUPINE WINDSHIELD WIPERS - HIPS/LOW BACK STRETCH
FOAM ROLLER - QUADS
FOAM ROLLER - GLUTEALS
FOAM ROLLER - LOWER LEG RELEASE
CORE 4 ON THE FLOOR GLUTE, LAT, HIP FLEXOR, QL STRETCH
LATERAL BODY STRETCH
LOW BACK RELEASE #1
LOW BACK/HIP RELEASE # 2
HIP FLEXOR/ADDUCTOR STRETCH
HAMSTRING/GLUTE STRETCH
LOWER LEG RELEASE - ANKLE MOBILITY W/LAX BALL
ADDUCTOR ROCKING STRETCH
LOWER BODY EXERCISES
NEW!! HIP/FOOT STABILITY - SINGLE LEG CROSSOVER STEP DOWN
NEW!! HIP/FOOT STABILITY - SINGLE LEG STEP DOWN
NEW!! 3 HIP HINGE VARIATIONS - DOWEL, KETTLEBELL, BARBELL RDL
NEW!! STANDING LATERAL LUNGE REACH/TOUCH - ANKLE/HIP STABILITY, STRENGTH
NEW!! HIP AIRPLANE DRILL - HIP/ANKLE STABILITY
NEW!! HIP MOBILITY DRILL - SHIN BOX
HIP/FOOT STABILITY - GLUTE CLOCK
HIP/FOOT STABILITY - CROSS BODY TOE TOUCH
HIP/FOOT STABILITY - SINGLE LEG STEP DOWN
ADDUCTOR STRENGTH - LATERAL LUNGE
WALL SQUAT
HIP HINGE
UPPER BODY STRETCHES
NEW!! DOORFRAME PEC STRETCH
NEW!! LACROSSE BALL UPPER TRAP, RHOMBOIDS RELEASE
NEW!! LACROSSE BALL FOREARM EXTENSOR RELEASE - TENNIS ELBOW
NEW!! LACROSSE BALL THUMB, PALM RELEASE
THORACIC SPINE EXTENSIONS ON FOAM ROLLER - UPPER BACK MOBILITY
DOORFRAME LAT STRETCH
4 POSITION BAND STRETCH SEQUENCE - UPPER BODY
SHOULDER BACKPACK STRETCH - UPPER TRAPS, NECK, SCALENES
STANDING LAT STRETCH
PEC MINOR STRETCH
UPPER TRAP/SCALENE STRETCH
SCALENE/SCM STRETCH
PEC RELEASE W/LAX BALL
UPPER BODY EXERCISES
BAND ROW - SHOULDER RETRACTION (GOOD POSTURE)
PRONE SWIMMERS WITH WEIGHTS - ACTIVE SHOULDER ROM
SHOULDER EXTERNAL ROTATION (WITH PUNCH PRESS) - ROTATOR CUFF
PRONE A - MID/LOW TRAP SHOULDER ACTIVATION
PRONE SWIMMERS - ACTIVE SHOULDER ROM
SCAPULAR PUSHUPS - SERRATUS ANTERIOR ACTIVATION
T-SPINE WINDMILL - UPPER BACK MOBILITY
WALL CARs - SHOULDER ROM
CORE EXERCISES
CORE - DEAD BUG
CORE - SIDE PLANK
CORE - LOW BACK/GLUTE ACTIVATION (CONTRALATERAL)
CORE - ANTI ROTATION DRILL
CORE - BIRD DOG
*Disclaimer: I do not own the rights to any of these exercises and only provide them as a guide for clients to utilize as an adjunct to their treatment/ongoing maintenance. These exercises are not a substitute for medical advice and are performed at your own risk.
All content is password protected.
All content is password protected.
