KEATON BASSO RMT, R.KIN, FST
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REMEDIAL EXERCISES

Exercises are provided in video format for clients post treatment for continued progress
Click The Links Below For Access to Stretches And Exercises
Videos are intended for past and current clients. Please contact me for more info. 

LOWER BODY STRETCHES

NEW!! LACROSSE BALL PLANTAR SURFACE FOOT RELEASE/ROLLING + BIG TOE STRETCH

NEW!! LACROSSE BALL GASTROCNEMIUS/SOLEUS RELEASE - LOWER LEG


NEW!! SUPINE WINDSHIELD WIPERS - HIPS/LOW BACK STRETCH

FOAM ROLLER - QUADS

FOAM ROLLER - GLUTEALS

FOAM ROLLER - LOWER LEG RELEASE

CORE 4 ON THE FLOOR GLUTE, LAT, HIP FLEXOR, QL STRETCH 

LATERAL BODY STRETCH

LOW BACK RELEASE #1

LOW BACK/HIP RELEASE # 2

HIP FLEXOR/ADDUCTOR STRETCH 

HAMSTRING/GLUTE STRETCH

LOWER LEG RELEASE - ANKLE MOBILITY W/LAX BALL

ADDUCTOR ROCKING STRETCH

LOWER BODY EXERCISES


NEW!! HIP/FOOT STABILITY - SINGLE LEG CROSSOVER STEP DOWN

NEW!! HIP/FOOT STABILITY - SINGLE LEG STEP DOWN 

NEW!! 3 HIP HINGE VARIATIONS - DOWEL, KETTLEBELL, BARBELL RDL

NEW!! STANDING LATERAL LUNGE REACH/TOUCH - ANKLE/HIP STABILITY, STRENGTH

NEW!! HIP AIRPLANE DRILL - HIP/ANKLE STABILITY


NEW!! HIP MOBILITY DRILL - SHIN BOX

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HIP/FOOT STABILITY - GLUTE CLOCK

HIP/FOOT STABILITY - CROSS BODY TOE TOUCH

HIP/FOOT STABILITY - SINGLE LEG STEP DOWN

ADDUCTOR STRENGTH - LATERAL LUNGE

WALL SQUAT

HIP HINGE

UPPER BODY STRETCHES

NEW!! DOORFRAME PEC STRETCH


NEW!! LACROSSE BALL UPPER TRAP, RHOMBOIDS RELEASE

NEW!! LACROSSE BALL FOREARM EXTENSOR RELEASE - TENNIS ELBOW

NEW!! LACROSSE BALL THUMB, PALM RELEASE


THORACIC SPINE EXTENSIONS ON FOAM ROLLER - UPPER BACK MOBILITY

DOORFRAME LAT STRETCH

4 POSITION BAND STRETCH SEQUENCE - UPPER BODY

SHOULDER BACKPACK STRETCH - UPPER TRAPS, NECK, SCALENES

STANDING LAT STRETCH

PEC MINOR STRETCH 

UPPER TRAP/SCALENE STRETCH

SCALENE/SCM STRETCH

PEC RELEASE W/LAX BALL

UPPER BODY EXERCISES

BAND ROW - SHOULDER RETRACTION (GOOD POSTURE)

PRONE SWIMMERS WITH WEIGHTS - ACTIVE SHOULDER ROM

SHOULDER EXTERNAL ROTATION (WITH PUNCH PRESS) - ROTATOR CUFF

PRONE A - MID/LOW TRAP SHOULDER ACTIVATION

PRONE SWIMMERS - ACTIVE SHOULDER ROM

SCAPULAR PUSHUPS - SERRATUS ANTERIOR ACTIVATION

T-SPINE WINDMILL - UPPER BACK MOBILITY

WALL CARs - SHOULDER ROM

CORE EXERCISES

CORE - DEAD BUG

CORE - SIDE PLANK

CORE - LOW BACK/GLUTE ACTIVATION (CONTRALATERAL)

CORE - ANTI ROTATION DRILL

CORE - BIRD DOG 



*Disclaimer: I do not own the rights to any of these exercises and only provide them as a guide for clients to utilize as an adjunct to their treatment/ongoing maintenance. These exercises are not a substitute for medical advice and are performed at your own risk.

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  • Home
  • About Keaton
  • Services
    • Massage Therapy
    • Fascial Stretch Therapy
    • Kinesiology
    • Normatec Compression Therapy
    • Mobile Services
  • Online Booking
  • Rates
  • Forms for your Appointment
  • Cancellation Policy
  • Remedial Exercises For Clients
  • Contact Keaton